A lateral ankle sprain is considered the most common type of ankle injury. This can happen when the ankle rolls inward and can affect the anterior talofibular and calcaneofibular ligaments. These ligaments are on the outside of the body and may become injured when the ankle moves past its normal range of motion. The common symptoms many people experience with an ankle sprain often include severe pain, swelling, and difficulty moving the ankle. It is beneficial to have a proper diagnosis performed, which consists of having an X-ray taken. This is successful in ruling out a fractured ankle, and treatment can begin for the sprained ankle. The affected ankle can be wrapped in an elastic bandage, and existing swelling may be reduced when the foot is elevated. If you have sprained your ankle, it is suggested that you confer with a podiatrist who can provide you with treatment options that are right for you.
Although ankle sprains are common, they aren’t always minor injuries. If you need your ankle injury looked at, contact Neeta Hasmukh, DPM from Total Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.
How Does an Ankle Sprain Occur?
Ankle sprains are the result of a tear in the ligaments within the ankle. These injuries may happen when you make a rapid shifting movement while your foot is planted. A less common way to sprain your ankle is when your ankle rolls inward while your foot turns outward.
What Are the Symptoms?
- Pain at the sight of the tear
- Bruising/Swelling
- Ankle area is tender to touch
- In severe cases, may hear/feel something tear
- Skin discoloration
Preventing a Sprain
- Wearing appropriate shoes for the occasion
- Stretching before exercises and sports
- Knowing your limits
Treatment of a Sprain
In many cases, the RICE method (Rest, Ice, Compression, and Elevate) is used to treat ankle sprains. However, you should see a podiatrist to see which treatment option would work best with your injury. In severe cases, surgery may be required.
It is important to ask your doctor about rehab options after you receive treatment for your injury. Stretching, strength training, and balance exercises may help the ankle heal while also preventing further injury.
If you have any questions, please feel free to contact our offices located in San Antonio, Uvalde, and Jourdanton, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.
